Endometriosis is a common reproductive condition that affects approximately, 1 in 10 women. It is characterised by tissue that acts like the lining of the uterus (the endometrium) being present in a variety of different locations throughout the body most commonly, the bladder, ovaries, fallopian tubes, ligaments that support the uterus and other areas within […]
Organic food has been around for millennia however, there is still much scepticism when looking at the benefit of such food on our overall health. Let’s face it, our ancestors never used pesticides, herbicides or hormones to cultivate and harvest their food. They ate locally, seasonally and all their food was extremely fresh. Due to […]
Everywhere we look, breathe and eat, we are exposed to some element of environmental toxins. In most circumstances, the exposure is inevitable. Inevitable, because let’s face it, we can’t live in a bubble however, we do have control over many aspects of our life, that can make a huge and positive impact on reducing our […]
There is so much misinformation in regards to the use of fats and oils and their health benefits. This study proves those who consume extra Virgin olive oil have lower sugar and cholesterol levels.So what oil should you use in cooking? The best oil is light olive oil. It has a higher heating temperature (takes […]
Ground breaking research on Vitamin B3, pregnancy and the health of the foetus. More studies are definitely required however, it is certainly looking positive. Historic Discovery Promises to Prevent Miscarriages and Birth Defects Globallyhttps://www.victorchang.edu.au/pregnancy-breakthrough
Highly recommended viewing. Childhood health and nutrition is a great passion of mine. It is crucial that we are able to educate and empower parents about appropriate nutrition to ensure their own children are provided with the best possible start in life. Lack of knowledge, access and affordability are major concerns that need to be […]
On statins, experiencing muscle and joint pain? There’s something you need to know. Although statin medication is warranted in many circumstances, this cholesterol lowering drug is commonly known to cause myalgia (muscle and joint pain). These side effects are caused by statins blocking an enzyme called HMG-CoA reductase (an enzyme which assists with cholesterol production). […]
A great quote about parenting by Bruce Lipton
Recent research indicates resistance training is able to prevent the progression of bone mineral density decline in post menopausal women, even in the absence of hormone replacement. In particular, it has been found to reduce density loss from the lumbar spine and femoral neck.Something that I’ve always advocated and is crucial for maintaining bone strength […]
