Blog

Resistance Training

by in Uncategorized May 20, 2016

Recent research indicates resistance training is able to prevent the progression of bone mineral density decline in post menopausal women, even in the absence of hormone replacement. In particular, it has been found to reduce density loss from the lumbar spine and femoral neck.
Something that I’ve always advocated and is crucial for maintaining bone strength to prevent osteoporosis.

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3003976/