Resistance Training

by in Uncategorized May 20, 2016

Recent research indicates resistance training is able to prevent the progression of bone mineral density decline in post menopausal women, even in the absence of hormone replacement. In particular, it has been found to reduce density loss from the lumbar spine and femoral neck.Something that I’ve always advocated and is crucial for maintaining bone strength […]

Suffering from Oesteoarthritis?

by in Uncategorized April 22, 2016

1200mg of Chondroitin Sulfate daily, has shown superior efficacy than most commonly prescribed NSAID (Non Steroidal Anti-inflammatory) drug, Celecoxib. This provides encouraging results and displays the beneficial role this nutrient has in reducing pain associated with one of the most debilitating conditions experienced by the elderly.Reference: Pelletier JP, Raynauld JP, Beaulieu A, et al. In […]


by in Uncategorized March 21, 2015

A fantastic quote by Hippocrates. One that I value greatly in clinical practice.​“Life is short and the Art long, opportunity is fleeting, judgement difficult and experience dangerous. The Physician must do the right thing at the right time.” Hippocrates